keccers pfp
keccers
@keccers.eth
This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs) He told me to get into toe spacers Tried them yday Was like “I don’t get it” until ~30min in when I ripped them off bc ow Anyone else ever tried these? Attia likes too
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Alex Loukissas 🍉 pfp
Alex Loukissas 🍉
@futureartist
You mean like those you get at pedicure? Intrigued!
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Uncle HODL pfp
Uncle HODL
@unclehodl.eth
You're telling me I can fix my back by... Spacing out my toes?!? 😱
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🎀 sonya (in theory) 🐰 pfp
🎀 sonya (in theory) 🐰
@sonyasupposedly
my mom uses these and my baby likes chewing on them lmao
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androidsixteen pfp
androidsixteen
@androidsixteen.eth
Got a link to buy some?
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osama pfp
osama
@osama
i used to squat with socks. now i squat and deadlift bare feet like an uncultured person. but i can see all my toes spread and gripping the floor as feedback so don’t care. i just sanitize the floor when i’m done
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osama pfp
osama
@osama
tried them but then realized same one size fits, bit of fad and there’s a better way: figured gait/posture corrections, did 10min daily walk/exercise for 3-4 months. much better now. oh also throw away tight socks and toes/feet crushing shoes eg nike metcons. very happy with xero’s toe box. tyr for olympic lifts
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Daniel Sinclair pfp
Daniel Sinclair
@danielsinclair
Altra shoes with a wide toe box are really nice too for the same spread function. I have to compensate fallen arches with very narrow and tight shoes, but if you don't have those problems, people swear by them for daily use (probably except running on concrete).
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flight 🛩️↑ pfp
flight 🛩️↑
@flight
👋 Regular user of toe spacer socks. The ow decreases over time but dang, it ows hard at first.
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links 🏴 pfp
links 🏴
@links
Oh yeah I have heard they are life changing! I should get a set
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Dmytro pfp
Dmytro
@sdmsdmsdm21
Yea
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Lems🎩 pfp
Lems🎩
@lems
wearing wide toe box shoes is a game changer. also zero drop shoes for walking around. check out vivo barefoot shoes
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