keccers
@keccers.eth
This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs) He told me to get into toe spacers Tried them yday Was like “I don’t get it” until ~30min in when I ripped them off bc ow Anyone else ever tried these? Attia likes too
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Lems🎩
@lems
wearing wide toe box shoes is a game changer. also zero drop shoes for walking around. check out vivo barefoot shoes
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