This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs)

He told me to get into toe spacers 
Tried them yday 
Was like “I don’t get it” until ~30min in when I ripped them off bc ow

Anyone else ever tried these?
Attia likes too

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

i used to squat with socks. now i squat and deadlift bare feet like an uncultured person. but i can see all my toes spread and gripping the floor as feedback so don’t care. i just sanitize the floor when i’m done