keccers
@keccers.eth
This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs) He told me to get into toe spacers Tried them yday Was like “I don’t get it” until ~30min in when I ripped them off bc ow Anyone else ever tried these? Attia likes too
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Daniel Sinclair
@danielsinclair
Altra shoes with a wide toe box are really nice too for the same spread function. I have to compensate fallen arches with very narrow and tight shoes, but if you don't have those problems, people swear by them for daily use (probably except running on concrete).
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