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Content
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Dan Romero pfp
Dan Romero
@dwr.eth
Anyone have any tips for mitigating DOMS?
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phil pfp
phil
@phil
just ignore it
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Zach pfp
Zach
@zachterrell
lift again
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Varun Srinivasan pfp
Varun Srinivasan
@v
learn to enjoy the feels
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pugson pfp
pugson
@pugson
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alex pfp
alex
@alexgrover.eth
Start with 30-50% of your normal workout volume When I’m coming back from a break I literally do 1 set on each lift the first week
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steph 🧾 pfp
steph 🧾
@steph
in addition to everything everyone else mentioned, we love a good epsom salt bath ✨🧂 + low impact movement (e.g. cycling, slow running, mobility work) actually helps a ton
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Jeff Feiwell pfp
Jeff Feiwell
@hyper
Tart cherries (or powder)
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grin pfp
grin
@grin
foam rolling is my go-to, esp if you have a vibrating roller also drink water, move around or do mobility work, generally eat healthy
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Mac Budkowski ᵏ pfp
Mac Budkowski ᵏ
@macbudkowski
Stretching and sauna
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Tayyab - d/acc pfp
Tayyab - d/acc
@tayyab
No pain, no gain.
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TheModestThief🎩 pfp
TheModestThief🎩
@thief
stop working out
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will pfp
will
@w
foam rolling
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cqb pfp
cqb
@cqb
Protein before sleep, I hear. Haven't actually looked into though, so take it with a grain of salt
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Kyle Mathews pfp
Kyle Mathews
@kam
the things I've found helpful are *very* slowly easing back into things & foam rolling
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John pfp
John
@silentjohn
Some muscles are just more susceptible to DOMs than others, no way around it. I've found that frequency helps. Blasting a muscle 1x a week might cause debilitating soreness, but increasing to more days in the week will lessen the effect. I rarely get DOMS anymore unless I'm doing a truly novel lift.
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James pfp
James
@jamesstevens
lots of stretching.
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James Morgan pfp
James Morgan
@jamesmorgan
Potassium
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