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Dan Romero
@dwr.eth
Anyone have any tips for mitigating DOMS?
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John
@silentjohn
Some muscles are just more susceptible to DOMs than others, no way around it. I've found that frequency helps. Blasting a muscle 1x a week might cause debilitating soreness, but increasing to more days in the week will lessen the effect. I rarely get DOMS anymore unless I'm doing a truly novel lift.
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