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Content
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https://opensea.io/collection/fitness-8
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dthinks pfp
dthinks
@dthinks
My workout motivation always dips in the winter. How do y’all overcome winter blues?
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alex pfp
alex
@alexgrover.eth
Vitamin D supplementation and increasing calorie intake so my workout performance is extra good
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Xen Baynham-Herd pfp
Xen Baynham-Herd
@xenbh.eth
Easier to get PBs when running outside as your muscles stay cool which helps with endurance
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antimo 🎩 pfp
antimo 🎩
@antimofm.eth
Comfort food helps
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I train for the spring races. I like running in the cold much more than the summer hot. Having friends to challenge (or a goal to reach) keeps me motivated
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Samuel ツ pfp
Samuel ツ
@samuellhuber.eth
Workout is what keeps me going in winter. If I can’t go I at least do 15min of jogging or home workouts to force myself to do something
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Cate
@cate
Put your workout clothes on as soon as you wake up! This is a game changer! And have a workout plan so that you know exactly what to do during the workout session. This will help through the days you just want to be on the couch watching Netflix while listening to the rain, instead of working out. You got this.
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Alex Loukissas 🍉 pfp
Alex Loukissas 🍉
@futureartist
Live somewhere where there is no real winter. Solves many other problems ;)
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John pfp
John
@silentjohn
I don't require "motivation" to lift/workout. Knowing the result of not working out is "motivation" enough. And I just enjoy lifting.
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James pfp
James
@jamesstevens
I actually do more in winter. Same gym schedule, still play a ton of tennis indoors, and I replace golf with backcountry splitboarding on the weekends
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Diego pfp
Diego
@d1ego
Try something new that you can do at home (i.e. yoga)
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Louis pfp
Louis
@
Go with friends
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Yair Dovrat pfp
Yair Dovrat
@yair-dovrat
A sauna/steam room session at the end of a workout is a great push on cold days.
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jason pfp
jason
@jsn
I struggle with this too. I try to focus on just being active in general, rather than following a strict plan. Any movement in the winter is a win for me. It's also been helpful to try and avoid streaks of days with no activity.
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