Fitness

A place to talk about fitness and health on Farcaster.

My workout motivation always dips in the winter. How do y’all overcome winter blues?

✨ a product designer with insatiable curiosity ✨ dthinks.xyz



I struggle with this too. I try to focus on just being active in general, rather than following a strict plan. Any movement in the winter is a win for me. It's also been helpful to try and avoid streaks of days with no activity.

guitar player in an indie band. interested in everything.

Jamie • /devrel • /bicycling • /chicago • /djs • home @ /chicagolife

I probably need to take this approach year round too, to be honest. I think I like the idea of structure in fitness more than I actually like it in reality. Takes so much of the pressure off to just do what feels good/possible that day.

This is my way to stay motivated in general. My goal is to move everyday, and if I can stick to the work out plan too win-win but sometimes life gets in the way. (I don't do great with strict boundaries related to fitness)