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Content
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https://warpcast.com/~/channel/nuts
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Davidex 🔄 🎩 🎭 🌈 pfp
Davidex 🔄 🎩 🎭 🌈
@davidex
Wondering how much protein to aim for? The recommendation is 0.8 to 1 gram per kilogram body weight daily. If you weigh 160 pounds, then you need roughly 58 – 72 grams each day. When it comes to calories, about 10 – 35% should come from protein. It may vary a bit by factors like age and activity level.
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Rebecca pfp
Rebecca
@damzzie
Hitting that protein goal keeps you strong and energized. 🥜🥜
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TIJANEE ⚡🎭Ⓜ️🥜 pfp
TIJANEE ⚡🎭Ⓜ️🥜
@onilenla
Good 🥜🥜
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Segr8🎭 🍖 🎩
@segreat
So good 🥜🥜
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Adesuya 🎩🔄🎭 pfp
Adesuya 🎩🔄🎭
@adesuya
I still neee to learn more about the reduction of calories🥜🥜
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Adebimpe 🥜🥜🎭🔥 Ⓜ️ pfp
Adebimpe 🥜🥜🎭🔥 Ⓜ️
@zeawavesbibby
Thanks for this amazing information 🥜🥜
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Ibn_Alli pfp
Ibn_Alli
@ibnalli1
This update is beneficial thanks 🥜🥜
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Kemi🎭 🎭 pfp
Kemi🎭 🎭
@kemite
Thanks for sharing 🥜🥜
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Lucas.base.eth⚡🌈 🎩🎭 pfp
Lucas.base.eth⚡🌈 🎩🎭
@lucasleo
3 $degen
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Lucas.base.eth⚡🌈 🎩🎭 pfp
Lucas.base.eth⚡🌈 🎩🎭
@lucasleo
Well said 36 $degen
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Aduky.base.eth pfp
Aduky.base.eth
@aduky
Protein is an essential meal 🥜🥜
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Olariddy500🔥🎭⚡🍌🥜 pfp
Olariddy500🔥🎭⚡🍌🥜
@olariddy500
You are right 🥜🥜
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Tiwatope. 🎭 pfp
Tiwatope. 🎭
@tiwatope
Calorie is very important in every diet 🥜🥜
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Kamil Omosolape 🎭 pfp
Kamil Omosolape 🎭
@kamilomosolape
This statistics is technic for laymen to understand however we should take moderate protein daily 🥜🥜
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Altorbary🎭⚡🔥
@altorbary
Thanks for the information 🥜🥜
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walata.base.eth 🎭🍖 Ⓜ️ pfp
walata.base.eth 🎭🍖 Ⓜ️
@walata
Everything should be eaten in moderation 🥜🥜
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horla.base.eth pfp
horla.base.eth
@horlami
Take more 🥜 daily
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Perpetual Ogonna pfp
Perpetual Ogonna
@chocomelon
🥜
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