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Davidex 🔄 🎩 🎭 🌈
@davidex
Wondering how much protein to aim for? The recommendation is 0.8 to 1 gram per kilogram body weight daily. If you weigh 160 pounds, then you need roughly 58 – 72 grams each day. When it comes to calories, about 10 – 35% should come from protein. It may vary a bit by factors like age and activity level.
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Adesuya 🎩🔄🎭
@adesuya
I still neee to learn more about the reduction of calories🥜🥜
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