Adesuya šŸŽ©šŸ”„šŸŽ­ pfp

Adesuya šŸŽ©šŸ”„šŸŽ­

@adesuya

622 Following
154 Followers
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Coconut is a very versatile fruit, and its pulp can be eaten fresh or used in recipes for cake, custards, or made into flour, milk and oil. The flowers of this fruit are used to produce coconut sugar and the coconut water inside the shell can be consumed fresh or added to juices or smoothies.
1 reply
2 recasts
11 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
I believed we have been reading about nuts...can you please tell me what's your favorite nuts of all the nuts you have read about .
24 replies
0 recast
24 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight control, glowing skin, and healthier bones. Consuming almonds, especially in the morning, enhances brain function and overall well-being, making them a versatile and nutritious addition to any diet
26 replies
2 recasts
20 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Coconut benefits are derived from this fruit's low glycemic index and high fiber content, which help to manage hunger and facilitate optimal bowel function. This fruit can therefore promote weight loss and combat constipation.
26 replies
2 recasts
22 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Life sometimes is funny I know majority of people in the world are not doing what they thought they will be doing when they grow up...using myself as an example when i was young i wanted to be a lawyer fast forward to today I'm into gas business.
18 replies
0 recast
11 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
One thing I know for certain about this cashew tree is that it's trees are friendly to children I could remember when I was still a teenager me and my then friends use to go cashew harvest/plugging from one tree to another and after we are done we will start sharing it ...the experience is awesome šŸ„œšŸ„œšŸ„œšŸ„œšŸ„œ
29 replies
2 recasts
22 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Have you guys tried Groundnut soup before if you have not I will implore you to try it it's so delicious..try and thank me later šŸ„œšŸ„œšŸ„œšŸ„œšŸ„œšŸ„œ
30 replies
0 recast
21 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
These nuts are really yummy to feed on you can them now
27 replies
0 recast
17 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Cashews are an excellent source of magnesium, phosphorus, copper, and manganese and a good source of zinc and iron.
25 replies
2 recasts
26 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Tree nuts are nutrient-dense, edible seed kernels encased in a hard shell ā€“ the most popular being almonds, hazelnuts, walnuts and pistachios as well as cashews, pine nuts, pecans, macadamias and Brazil nuts.
26 replies
4 recasts
31 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Almond milk - our fave dairy substitute enriched with high levels of vitamin D.
14 replies
2 recasts
22 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Walnuts are another fantastic choice! They're rich in omega-3 fatty acids, antioxidants, and fiber. Walnuts have been linked to several health benefits, including heart health and cognitive function. Do you prefer walnuts on their own, in baked goods, or as a topping for salads or yogurt? Thats a question to you all
14 replies
0 recast
27 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Almonds are a delicious and nutritious choice! They're packed with vitamin E, magnesium, and healthy fats. What's your favorite way to enjoy almonds? Raw, roasted, in a trail mix, or as almond milk?
16 replies
2 recasts
4 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Cashews are often referred to as a nut, but botanically they are classed as a seed, as they come from the cashew fruit (which is also known as a drupe). Drupes are fruits that are fleshy on the outside, but contain a shell with a seed on the inside. Cashew plants belong to a group of plants known as anacardiaceae,
13 replies
0 recast
4 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, such as enhancing heart health and aiding in weight management.
15 replies
1 recast
4 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Nuts are essential to the body šŸ„œšŸ„œšŸ„œšŸ„œ
0 reply
0 recast
0 reaction
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Regularly eating a healthy diet that includes nuts may:šŸ„œšŸ„œšŸ„œšŸ„œ Improve artery health. Reduce inflammation related to heart disease. Decrease the risk of blood clots, which can lead to heart attacks and strokes. Lower the risk of high blood pressure. Lower the risk of early death due to heart disease.
1 reply
0 recast
2 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
It's nutty seasoning šŸ„œšŸ„œ let disseminate it to the Large disperse heterogenous audience...let make it known
29 replies
0 recast
5 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
These are the type of nuts we have I only know few how many do you know ?
28 replies
0 recast
2 reactions
Adesuya šŸŽ©šŸ”„šŸŽ­ pfp
Adesuya šŸŽ©šŸ”„šŸŽ­
@adesuya
Drinking cashew milk may help with blood sugar control ā€” especially in people with diabetes. Cashews contain compounds ...
26 replies
0 recast
13 reactions