Kemi🎭 🎭

@kemite

1184 Following

188 Followers

Kemi🎭 🎭 pfp

One of the best ways to enjoy peanuts is taking it with cassava flakes, known as garri. It’s very delicious

13 replies

0 recast

10 reactions

Kemi🎭 🎭 pfp

Cashew is a source of protein, calcium, copper, magnesium and iron which is very good for reducing blood pressure and inflammation

12 replies

0 recast

7 reactions

Kemi🎭 🎭 pfp

Have you ever tasted cashew nuts milk? It’s very easy to make, just pour the nuts in a blender, add water or cashew juice and blend together, your cashew milk is ready. Very nutritious and refreshing

14 replies

1 recast

15 reactions

Kemi🎭 🎭 pfp

Happy weekend nut fam, remember to include nuts in your diet this weekend

16 replies

2 recasts

18 reactions

Kemi🎭 🎭 pfp

Yogurt parfait is yogurt garnished with different types of fruits and nuts. It can served as dessert or the main dish, it’s refreshing and tasty. Uses of nuts is versatile

14 replies

0 recast

15 reactions

Kemi🎭 🎭 pfp

Abula is a delicacy that is eaten by the yorubas especially among the Ibadan and Oyo people. It’s a balance diet, you can also give it a trial

14 replies

0 recast

3 reactions

Kemi🎭 🎭 pfp

Peanut is an excellent plant-based protein which can be useful as part of weight loss diet and can reduce risk of heart disease and gallstones

17 replies

0 recast

19 reactions

Kemi🎭 🎭 pfp

Regular consumption of groundnut may help reduce the formation of gallstone. Take groundnut today

15 replies

1 recast

11 reactions

Kemi🎭 🎭 pfp

It’s Friday, make sure you take some nuts, but remember moderation is very important

1 reply

0 recast

2 reactions

Kemi🎭 🎭 pfp

Peanuts are a rich source of monounsaturated or polyunsaturated fats that lowers bad cholesterol and prevents heart diseases. It can be boiled, roasted, grounded into paste and also used for soups

19 replies

0 recast

19 reactions

Kemi🎭 🎭 pfp

Peanut soup is healthy soup that is high in protein, antioxidants and healthy oil. A trial will convince you

15 replies

0 recast

26 reactions

Kemi🎭 🎭 pfp

Eatingwell.com recommends eating about two servings of walnuts a day to lower LDL cholesterol.

17 replies

1 recast

18 reactions

Kemi🎭 🎭 pfp

You’re what you eat, even if not expensive, make sure it’s balanced diet. We have so many food options that aren’t expensive

18 replies

1 recast

13 reactions

Kemi🎭 🎭 pfp

Have you ever tasted coconut rice? It’s prepared same as jollof rice, but the different is in the taste. A trial will convince you

18 replies

0 recast

21 reactions

Kemi🎭 🎭 pfp

Enjoy your weekend with pounded yam and egusi soup.

26 replies

0 recast

24 reactions

Kemi🎭 🎭 pfp

Cashew nuts are rich in copper, which aids in collagen production for healthy skin and hair

28 replies

2 recasts

22 reactions

Kemi🎭 🎭 pfp

Cashew nuts contains antioxidants like lutein and zeaxanthin, which protect the eyes from damage and age-related diseases

20 replies

0 recast

14 reactions

Kemi🎭 🎭 pfp

Although energy-dense, cashews contain protein and fiber, which promote satiety and help control hunger.

28 replies

1 recast

27 reactions

Kemi🎭 🎭 pfp

Nuts are high in magnesium, phosphorus, and calcium, which are essential for bone strength and density.

29 replies

1 recast

18 reactions

Kemi🎭 🎭 pfp

Nuts is packed with healthy fats and antioxidants that support cognitive function and reduce the risk of neurodegenerative diseases.

27 replies

2 recasts

24 reactions