Kamil Omosolape 🎭

@kamilomosolape

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Kamil Omosolape 🎭

@kamilomosolape

The protein is made up of : Carbon, hydrogen, Oxygen and Nitrogen; additionally phosphorus and sulphur, Amino acid is provided. Protein is very essential in our daily food. Are you conscious of this?

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Kamil Omosolape 🎭

@kamilomosolape

Watermelon is a fruit popularly available in larger parts of the world. It has numerous benefits especially when combine with other fruits, for instance watermelon with lemon blend together is a natural aphrodisiac.

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Kamil Omosolape 🎭

@kamilomosolape

To get best crunchy and creamy taste in Nut especially peanut, mix them with avocado fruit, salad and Yoghurt. Peanut with Banana is also wonderful combination. Have you taste it before?

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Kamil Omosolape 🎭

@kamilomosolape

This is nutritional value per 3-ounce serving of cooked catfish: 1. Protein: 20-25 grams 2. Fat: 4-6 grams (mostly unsaturated) 3. Calories: 120-140 4. Cholesterol: 60-70 milligrams 5. Sodium: 200-300 milligrams 6. Omega-3 fatty acids: 0.2-0.5 grams 7.Vitamin D: 10-15% of the Daily Value (DV) 8. Selenium: 40-50% of the DV 9. B12: 20-25% of the DV 10. Phosphorus: 10-15% of the DV

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Kamil Omosolape 🎭

@kamilomosolape

Hot pap serve with milk and sugar garnish with peanut or cashew nut is beyond food but medicinal bites. Have you tasted this before?

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Kamil Omosolape 🎭

@kamilomosolape

combining nuts with other foods, you can create delicious, nutritious, and balanced meals and snacks.Pairing nuts with legumes, seeds, or whole grains boosts protein content. Peanut and Bread are good combination with high nutritional values. How do you combine your nuts?

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Kamil Omosolape 🎭

@kamilomosolape

The relationship between squirrels and peanuts is one of mutual benefit. Squirrels get a nutritious food source, and peanuts get dispersed and planted in new areas. What do you think about this relationship?

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Kamil Omosolape 🎭

@kamilomosolape

Squirrels love peanuts, and they're a common food source for many squirrel species. In fact, peanuts are a high-energy food that provides squirrels with the nutrients they need to survive.

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Kamil Omosolape 🎭

@kamilomosolape

Here are some foods that should not be added with peanuts: 1. Fish and seafood: The strong flavors of fish and seafood can clash with the nutty flavor of peanuts. 2. Blue cheese: The pungent, tangy flavor of blue cheese can overpower the delicate flavor of peanuts. 3. Cilantro: The soapy, herbal flavor of cilantro can be overwhelming when paired with peanuts. 4. Garlic: While garlic and peanuts can be used together in some dishes, excessive garlic can overpower the flavor of peanuts. 5. Wasabi: The intense heat of wasabi can overwhelm the delicate flavor of peanuts. 6. Anchovies: The salty, fishy flavor of anchovies can clash with the nutty flavor of peanuts. 7. Durian fruit: The strong, pungent flavor of durian fruit can overpower the delicate flavor of peanuts

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Kamil Omosolape 🎭

@kamilomosolape

The best species of peanut depends on factors like climate, soil type, and intended use. Here are some popular species: 1. Virginia peanuts: Known for their large size and mild flavor, Virginia peanuts are popular for roasting and making peanut butter. 2. Runner peanuts: These peanuts are high-yielding and have a mild flavor, making them suitable for peanut butter production. 3. Spanish peanuts: With their smaller size and stronger flavor, Spanish peanuts are often used for boiling, roasting, or making peanut oil. 4. Valencia peanuts: These peanuts have a bright red skin and a sweet, nutty flavor, making them popular for roasting and snacking. 5. Tennessee Red peanuts: Known for their distinctive red color and sweet flavor, Tennessee Red peanuts are often used for specialty products

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Kamil Omosolape 🎭

@kamilomosolape

Exporting nuts, particularly groundnuts and cashew nuts, has significantly contributed to the economy of northern Nigeria. The region is one of the largest producers of groundnuts in the country, accounting for over 39% of total production . In fact, Nigeria is the third-largest producer of groundnuts in the world and the largest producer in Africa.

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Kamil Omosolape 🎭

@kamilomosolape

The peanut pyramid in Kano, Nigeria, is a historic landmark and a symbol of the region's rich agricultural heritage. Built in the 1950s, the pyramid is a large structure made from stacked bags of peanuts, showcasing the importance of peanuts as a cash crop in the region.

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Kamil Omosolape 🎭

@kamilomosolape

Peanuts are a versatile nut with many uses: 1. Food: Peanuts are eaten raw, roasted, or boiled, and are used in various dishes, like curries, stews, and sauces. 2. Peanut butter: Ground peanuts are made into a creamy paste, perfect for sandwiches, smoothies, and baking. 3. Oil: Peanut oil is extracted and used for cooking, making soap, and in cosmetics. 4. Animal feed: Peanut meal is used as a protein-rich feed for livestock. 5. Cosmetics: Peanut oil is used in skincare products, like moisturizers and soaps. 6. Pharmaceuticals: Peanut oil is used as a carrier oil in some medications. 7. Biofuel: Peanut oil can be converted into biodiesel. 8. Skincare: Peanut oil is rich in antioxidants and is used in skincare products to moisturize and protect the skin.

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Kamil Omosolape 🎭

@kamilomosolape

The largest importer of peanuts is China, followed by Indonesia and the Netherlands. However, in recent years, India has also emerged as a significant importer of peanuts, driven by growing demand from the domestic snack food and confectionery industries.

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Kamil Omosolape 🎭

@kamilomosolape

The cashew nut originated in Brazil, specifically in the northeastern region. It was later introduced to India and Africa by Portuguese traders in the 16th century. Today, India, Africa, and Southeast Asia are among the top cashew-producing regions.

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Kamil Omosolape 🎭

@kamilomosolape

Peanuts are a staple crop in many countries, but they're particularly popular in certain regions. Top Peanut-Producing Countries: China: Accounts for the largest share of peanut production, with 18.4 million tons produced in 2021, mostly from Henan, Jiangsu, Guangdong, and Shandong provinces ¹. - India: Produces 10.2 million tons of peanuts annually, with major production areas including Orissa, Karnataka, Gujarat, Maharashtra, Andhra Pradesh, and Tamil Nadu ¹. - Nigeria: Ranks third in peanut production, accounting for 30% of Africa's peanut production, with most plantations located in Kaduna, Kano, Bauchi, Sokoto, Kwara, and Zamfara

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Kamil Omosolape 🎭

@kamilomosolape

Go nuts for heart health! Nuts lower cholesterol, blood pressure, and risk of heart disease.

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Kamil Omosolape 🎭

@kamilomosolape

Nuts are a superfood! They're packed with healthy fats, protein, and fiber, supporting heart health, weight management, and a happy gut!

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Kamil Omosolape 🎭

@kamilomosolape

The largest producer of nuts varies depending on the type of nut. For instance, *Brazil is the largest producer of Brazil nuts*, accounting for over 90% of global production, with a whopping 40,000 metric tons produced in 2021 ¹.

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Kamil Omosolape 🎭

@kamilomosolape

Peanuts originated in South America, specifically in the Andean region, over 7,000 years ago. They were domesticated by the Incas and later introduced to Africa and Asia by Portuguese traders. Today, peanuts are a staple crop in many countries around the world.

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