Davidex 🔄 🎩 🎭 🌈

@davidex

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Davidex 🔄 🎩 🎭 🌈

Nuts contain plant defence chemicals called polyphenols which have a protective effect in the body.

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Davidex 🔄 🎩 🎭 🌈

Where do you rank on The Leaderboard?

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Pistachios are another excellent tree nut because they contain lots of potassium, 1,250 milligrams in a single cup which helps with brain function and muscle control. 🥜

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Davidex 🔄 🎩 🎭 🌈

Do you know, Protein intake is essential for everyone’s health. Proteins are the building block of life and Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids and we need it in our diet to help our body repair cells, and build muscles and tissues to our bones, skin, and hair.

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Davidex 🔄 🎩 🎭 🌈

Fatty fish is a great source of protein and heart healthy omega 3. Some of the fish with the highest levels of omega 3 are salmon, mackerel, and sardines, Higher levels of DHA are associated with significant risk reductions in all cause mortality, as well as reduced risks for deaths due to cardiovascular disease and cancer.

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Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, and leafy greens such as spinach, kale, and arugula contain powerful phytochemicals that may help prevent certain cancers. they are good for you, containing vitamins A, C, E, and K, calcium, magnesium, iron, and fiber.

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Do you know, When looking at berries, those with high levels of anthocyanins include blueberries, raspberries, blackberries, and strawberries have the abundance of phytochemicals in berries and they protect against age related neurodegenerative diseases by reducing inflammation and improving the brain’s neuroplasticity.

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Davidex 🔄 🎩 🎭 🌈

Do you know, Carrots are packed with beta carotene, which the body converts into vitamin A, essential for healthy eyes, skin, and immune function. When raw, carrots retain more of this valuable nutrient than when cooked.

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Davidex 🔄 🎩 🎭 🌈

Dairy and dairy alternatives. Greek yogurt, paneer and buttermilk provide high quality protein along with probiotics for gut health. If you prefer non dairy options, fortified almond, soy based proteins like tofu, soya milk, oats milk can be great alternatives. A smoothie with yogurt, nuts, and fruit makes a nutritious Suhur choice.

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Just joined the waitlist for @apemash 💥 Epic Token Clashes are coming!

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The list of nut consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. If you are looking to improve the quality of your diet, I highly recommend eating more nuts.🥜🥜

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HOW TO SPOT A GOOD WATERMELON One of the complaints from buyers is that often their watermelon isn't what it should be. So how do you spot a good watermelon? Size, as a good watermelon should eight 9-11 kilogrammes, meaning it should be heavy Whack the melon! If it makes a deep, resonant sound so you know there aren't cracks down the centre Look for a distinct patch of creamy yellow on one side, especially where it has rested on the ground.

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Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of plant-based protein, healthy fats, and fibre. Sprinkle them on yogurt, blend them into smoothies, or enjoy a handful as a light snack. Will you try some today? 🥜

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Like in numerous other crops, phenolics are present in nuts. Many studies are reporting the beneficial effects of nut consumption on human health, including cardioprotective, neuroprotective, antidiabetic, anti-inflammatory, and antioxidant properties.🥜

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Wondering how much protein to aim for? The recommendation is 0.8 to 1 gram per kilogram body weight daily. If you weigh 160 pounds, then you need roughly 58 – 72 grams each day. When it comes to calories, about 10 – 35% should come from protein. It may vary a bit by factors like age and activity level.

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Do you know? Nuts contain the diverse nutrients that are needed for the growth of a new plant. Composition varies, but they tend to have a low water and carbohydrate content, with high levels of fats, protein, dietary minerals, and vitamins.

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Are longtime holders gearing up to sell? Some $22 million worth of Bitcoin just moved from a half-dozen wallets after 14 years. Six ancient BTC addresses holding a total of 250 BTC, nearly $22 million worth at today’s price, moved the assets to new locations Monday after sitting untouched for all those years. Blockchain data shows that the wallets are so old, they used legacy addresses—those first used when the protocol went live.

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studies suggest that almonds and other nuts improve vascular function, which is associated with a lower risk of heart disease. Experts recommend consuming four servings of unsalted, unoiled nuts per week, with one serving being a small handful of whole nuts.

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MOSCOW, March 6 (Reuters) - Russian cryptocurrency exchange Garantex on Thursday said stablecoin Tether had blocked digital wallets on its platform holding more than 2.5 billion roubles ($28 million), forcing it to suspend operations days after coming under EU sanctions. The European Union included Garantex in its 16th sanctions package against Russia over the conflict in Ukraine on February 24, accusing the crypto exchange of being closely associated with EU-sanctioned Russian banks and responsible for circumventing EU sanctions.

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Data shared by the public on-chain platform Whale Alert, which monitors large cryptocurrency transactions and then shares the details of them on its website and its X account, shows that almost $70 million in XRP were transferred to Coinbase from an anonymous crypto wallet. Overall, over the past 48 hours, the same source spotted several transactions moving 104.5 million XRP in total, with three major global exchanges involved.

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