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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Different POVs: - in July I ran 190 Km (118 miles) - in July I burned 11000 kCal - in July I sweated 23 litres (6 US gallons) the third one sounds scary... 😱
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
/cc @alecurtu
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Alec Urtu pfp
Alec Urtu
@alecurtu
Good stuff. I haven't kept track of every run this month, but I have a good amount of data from the past month of training. My sweat rate loss is coming in at about 0.9416 l/hr. It's time to get the sodium test next so that I can regulate sodium during my runs.
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Jaack pfp
Jaack
@jaack.eth
How do you calcolate all these metrics?
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@mrmemes.eth
How do you figure out sweat loss? I assume the weigh-ins factor in, does anything else?
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chompk ↑ pfp
chompk ↑
@chompk
1-2L of sweat is quite a lot tho, do you drink any water during runs?
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Lainie pfp
Lainie
@lbk
does it vary by time of day?
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davethedopeman ↑ pfp
davethedopeman ↑
@dopemandave.eth
Such good data. The sweat is quite unbelievable. It would be great to do a winter comparison. I am envious of your weather column! 😂
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Camila 🫂 pfp
Camila 🫂
@camilags
Wow!!! I hope you keep hydrated! ❤️
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Luckyjerry🍀
@luckyjerry
I think it's awesome🥰 the result of effort 100👏🏻
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Hoang Dan pfp
Hoang Dan
@dkblue
wow
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ManseroCatalka pfp
ManseroCatalka
@manserocatalka
Impressive dedication and determination 🏃🔥
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1288eth pfp
1288eth
@1288eth
Hello, nice to meet you
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Mayur Pujara pfp
Mayur Pujara
@mayurpujara
Amazing
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Phạm Thanh Trà pfp
Phạm Thanh Trà
@thanhtra
Em đi làm đây em
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Phạm Thanh Trà pfp
Phạm Thanh Trà
@thanhtra
Anh không yêu anh nhé
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IronApe7 pfp
IronApe7
@ironape7
n
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GroupCorp pfp
GroupCorp
@groupcorp
good
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Vitass pfp
Vitass
@vitass
good job
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