Running

Different POVs:

- in July I ran 190 Km (118 miles)
- in July I burned 11000 kCal
- in July I sweated 23 litres (6 US gallons)

the third one sounds scary... 😱

Creative Director alecurtu.com |
Founder frens.house

Good stuff. I haven't kept track of every run this month, but I have a good amount of data from the past month of training. My sweat rate loss is coming in at about 0.9416 l/hr. It's time to get the sodium test next so that I can regulate sodium during my runs.

co-founder @chaindrop § software engineer § privacy wonk § music head § theoretical memeticist

I just weight before and after and calculate the difference. It’s almost all sweat because my body weight is constant and I eat a lot. So, no fat loss. I’m already skinny.

How do you figure out sweat loss? I assume the weigh-ins factor in, does anything else?

Cooking AI at Eidy (eidy.cloud) /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

1-2L of sweat is quite a lot tho, do you drink any water during runs?

I think it's awesome🥰
the result of effort
100👏🏻

Such good data. The sweat is quite unbelievable. It would be great to do a winter comparison.

I am envious of your weather column! 😂

film music curation art tech sports culture. marathoner. curious. daily learning. storyteller. host /postpunk

I always run in the morning. It varies with the temp.

Farcaster OG | Building avascan.info | Growing /routescan / superscan.network | host /block-explorers /nolactose

Rome, Metropolitan City of Rome Capital, Italy

Weight with a Renpho scale. 
BMI is a formula. 
Time, km, kcal from Apple Watch. 
Temp and humidity from Eve Weather. 
Intake with number of sips. 
All the rest are derived with formulas.