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Alberto Ornaghi
@alor
Different POVs: - in July I ran 190 Km (118 miles) - in July I burned 11000 kCal - in July I sweated 23 litres (6 US gallons) the third one sounds scary... 😱
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Stephen Caudill
@mrmemes.eth
How do you figure out sweat loss? I assume the weigh-ins factor in, does anything else?
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Alberto Ornaghi
@alor
I just weight before and after and calculate the difference. It’s almost all sweat because my body weight is constant and I eat a lot. So, no fat loss. I’m already skinny.
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