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Alberto Ornaghi
@alor
Different POVs: - in July I ran 190 Km (118 miles) - in July I burned 11000 kCal - in July I sweated 23 litres (6 US gallons) the third one sounds scary... 😱
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Alec Urtu
@alecurtu
Good stuff. I haven't kept track of every run this month, but I have a good amount of data from the past month of training. My sweat rate loss is coming in at about 0.9416 l/hr. It's time to get the sodium test next so that I can regulate sodium during my runs.
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Alberto Ornaghi
@alor
0.94 is good. Mine is 1.44 😫
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