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Alberto Ornaghi
@alor
Different POVs: - in July I ran 190 Km (118 miles) - in July I burned 11000 kCal - in July I sweated 23 litres (6 US gallons) the third one sounds scary... 😱
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chompk ↑
@chompk
1-2L of sweat is quite a lot tho, do you drink any water during runs?
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Alberto Ornaghi
@alor
Yup. Look at the intake column.
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