chompk ↑

@chompk

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240 Followers

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Running at rail corridor - SG today Following @dopemandave.eth workouts 3k warmup (1k@4:25 + 1k@4:05) x 4 sets 1k@4:25 3k cooldown It was brutal lol. I need to take 2-3 min rest on the 4:25 min/km set (goal pace +sec set) before progress to the next set😂) Will attempt this again in the week after!

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Just completed my last month at my old AI consultant company on August and I just start my new journey as a founder for a medical AI startups It’s a huge leap of faith that I did jumping to the unknown. Being founders could be stressful as hell but hope I’ll enjoying the ride!

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Just did two runs this week - Intervals 800@4:00/200m walk 6 sets - easy 13k run Reducing my distance and focusing more on speed works💪

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Did a tempo run today! Warmup 3k - 3k @ 4:30 - 3k @ 4:20 - 3k @ 4:10 Cooldown 3.5k Long way to go for a HM!

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Just back to running post-injury after a long 2 weeks break 2 weeks pause really increase my running HR (~10 bpm avg) but the good thing is that all my injuries including shin splints are all gone Back on track🏃🔥

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Last week #Olympics was crazy What's also crazy is that the "Onchain Summer Challenge" hosted by @receiptsxyz just ended! What's the challenge about? How's the challenge data looks like? Let's get right to it🏃 🧵👇 1/

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Last minute contribution to Onchain Summer Olympic! Good thing my timezone makes Monday morning run counts😂

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My knee injury recovered today - running strong first 9k @~4:30 pace Run cut short again - got sprained ankle at 18.5k mark Need to stop me from hurting myself this season💀

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Run cut short due to accident. Hurts to see my 21k running streak disappear What’s worse is that it’s Onchain Summer Challenge week🥲 But at least the wound is not that severe

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Seeing physiotherapist today after race. Let’s see if my shin is doing fine

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This youtube recommendation is fire🔥 Japan band never fails to impress us! https://youtu.be/LIP0uf6Lpco?si=FtFvWTwaGB0tEQtt

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New PB, Higher ↑

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Just finished race with a new half PB! (1:34:33, 19th overall, 2nd age group) Negative splitted as planned First 10k ~4:40 (HR at ~165) 10-20k ~4:30 (HR jumped to 175) All-out last km (ended up 3:49) Luckily, the weather was very in favor for my PB😁

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Doing zone 3 -> zone 2 run today First 10k @ 4:45-5:00 HR ~160 11k w/ my friend @ 6:30-7:00 HR ~140 Quite amazing to me to see my zone 2 pace up to 6:30! My last zone 2 pace was at ~7:00-ish

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Never knew standards was on Audiotree Live! https://youtu.be/_dYmFZ3xesU?si=bk8dDzPT6XX1RYiV

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The good thing about running on UTC+7 time zone is that my Monday morning run also counted as last week distance XD I’ll take this as my highest weekly mileage this season😆

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Legendary hat from the legendary guy himself ↑

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Another 21k done Today I joined my friend threshold session for 2.5k 1k - 4:05 min/km (HR @ ~180) 1k - 4:30 min/km (HR down to ~175) 0.5k - 4:10 min/km Consider that’s my HM goal pace, it’s a long way to go for my HM training!

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Fell in love with Hauste https://youtu.be/OZlNG6t8aSY?si=RA9BYAG5XH5lIKdJ

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After 5 weeks of running at my base pace, I can see quite a progression in my running performace 1-2nd week: 5:30 min/km, HR ~165-170 3rd week: 5:30 min/km, HR ~ 155-165 4-5th week: 5:15-5:05 at the same effort but HR remains at 155-165 Pretty cool to see my run progress over week 20W until my HM race!

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