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chompk ↑
@chompk
Did a tempo run today! Warmup 3k - 3k @ 4:30 - 3k @ 4:20 - 3k @ 4:10 Cooldown 3.5k Long way to go for a HM!
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davethedopeman ↑
@dopemandave.eth
And this is precisely how you will get there! Great work
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