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chompk ↑
@chompk
Another 21k done Today I joined my friend threshold session for 2.5k 1k - 4:05 min/km (HR @ ~180) 1k - 4:30 min/km (HR down to ~175) 0.5k - 4:10 min/km Consider that’s my HM goal pace, it’s a long way to go for my HM training!
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Mike
@mrmike1
How do you get that image of your run from Strava?
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