Running

Cooking AI at Eidy (eidy.cloud) /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

A great one for you would be 8km alternating. 1km @ 10 seconds above goal Half Marathon Pace and 1km @ 10 seconds below goal half pace. 

Warm up and cool down of course.

Running at rail corridor - SG today

Following @dopemandave.eth workouts

3k warmup
(1k@4:25 + 1k@4:05) x 4 sets
1k@4:25
3k cooldown

It was brutal lol. I need to take 2-3 min rest on the 4:25 min/km set (goal pace +sec set) before progress to the next set😂)

Will attempt this again in the week after!

The split was as planned because I cheated a bit lol

The route is quite narrow but way better than Bangkok footpath lol

There’s even a wild boar appeared during the route😂