Hoang Dan

@dkblue

333 Following

211 Followers

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“Fight fatigue with focus.” —Andy Speer

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“The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door.” —Donald Buraglio and Michael Dove

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“Whether a mile or a marathon, you get there the same way… one step at a time. Such is life.” – Baylor Barbee

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“Take control of your workout and make the decision to succeed.” —Matt Wilpers

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DKBlue-chan's wunning tip: fiwst 10 minutes awways suck, but at weast I'm not as swow as my investments uwu Create a Waifu based off your FC profile with WaifuCast!

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“Whether a mile or a marathon, you get there the same way… one step at a time. Such is life.” – Baylor Barbee

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“Take control of your workout and make the decision to succeed.” —Matt Wilpers

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“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” — Fred Lebow

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“Don’t dream of winning, train for it!” —Mo Farah #running

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a simply running but now i cant do that 👟

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“Your mind is your strongest muscle.” —Tunde Oyeneyin

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“I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner.” —Bart Yasso

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“Good things come slow—especially in distance running.” —Bill Dellinger 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

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“That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” —Kara Goucher ——— 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

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🏃‍♂️Day xx on @MonadRunClub Total xxx/500 I dont remember x, I still run but not post on X Comeback, go go go #monadrunclub #monad @monad_xyz

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my dream pace ❤️

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“Whether a mile or a marathon, you get there the same way… one step at a time. Such is life.” – Baylor Baảbee - —————- #running #keep_going @MonadRunClub @monad_xyz #monadrunclub #monad

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5 SIMPLE methods to increase running speed 🏃 🏃‍♀️ 👇 1. Interval training Interval training is a popular method used by runners to improve speed. 2. Add sprints into your long runs This is an especially useful method for long-distance-marathon or ultramarathon runners to gradually increase their pace per mile 3. Choose lightweight running shoes and gear Skim off any weight that’s slowing you down by running in lightweight shoes and proper running. 4. Skipping rope workouts Using a skipping rope can play a big part in making you a faster runner and is a great training method for speed used by many of the world’s most successful athletes. 5. Build your strength While runners certainly don’t want to ‘bulk up’, adding in some basic weight training into your routine will make your body stronger and more powerful, and able to burst forward at speed. ---- Thanks for reading! Hope all of you guys run faster and better

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