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Naomi
@afrochicks
❄️day 3 of fitcember❄️ (fitcember is 31 days of fitness workouts - complete and earn $$ ) today we have a core workout! what are the benefits of training core? - improves balance and posture - the side planks strengthen the obliques and improve lateral stability - can lessen back pain ( weak abdominal muscles can contribute to lower back pain) sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded! *kindly sponsored by @bigdegenenergy
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Naomi
@afrochicks
day three fitcember challenge! 1. follow /⁠actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts or @moshicam workout picture and tag me 4. earn a share of 10,000 $MOXIE daily and enter the leaderboard! *DAY THREE CHALLENGE ENDS AT 3:05 PM BST WEDNESDAY 4TH DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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Jerry-d 🍖👽🎩 ↑ pfp
Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 3 of Fitcember - Core workout Guest starring my kids 😄 Twist and reach 5 x each side Side plank dips 10 x each side Single leg hip bridge 10 x each side 4 rounds non-stop (To make up for not using weights on the Twist and reach)
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Jason
@jachian
Maybe I just made it for day 3
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Myth Dreamer
@dauleah
Day 4! Those twists yikes
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jordanᵀᴺ
@jordanisgreen.eth
added this to the end of my strength circuit for today.. part of an ongoing reflection of how i can build consistent gains in muscle when i'm not training for a fight 💚 more soon.
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MattwithouttheT 🎩
@mathew
Day 3 💪🏼 I made my son do this one with me :)
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Oluwatomi Silas
@oluwatomi
Day 3 Fitcember - core workout https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/5
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cryptocoman.base.eth
@tocoman
@afrochicks Day 3 Smashed 🔥
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Flo
@dflory3
Fitcember Day 3 ✅ Finished up a 15 minute back and chest workout with this finisher
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GistOnchain.Base.Eth pfp
GistOnchain.Base.Eth
@gistonchain-base
Day 3 done and dusted. Better form Still can't upload videos on Warpcast tho. Lessssgoooo!
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Papajams
@papa
Gm @afrochicks Days 1, 2, 3 Track OVER THE MOON Prod by @anatu ampl.ink/moon
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Ini Abasi
@iamini
Day3 of Fitcember is here. I'm balling with @afrochicks and the Fitcember guys🔥🔥🔥 https://www.canva.com/design/DAGYUdrHcNg/yFtgoweMPR7rv6nPhJvaGw/watch?utm_content=DAGYUdrHcNg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha41b654aed
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hawaii🎭
@investanything
@afrochicks sloppy but..oh well 😅
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Joshua Hyde ツ
@jrh3k5.eth
In for day 3, @afrochicks https://moshi.cam/pics/0x842b8b7e69642a7bc2cc8172a2b42fc09d278e8d/7172968000000002/2pjQMCHxdCafciIaMSRs8ssq740?bg=dark
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druxamb.base.eth
@druxamb
Day 3 Fitcember Challenge
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Aalamsy
@aalamsy
Whoaa looks so fun... I need challenge funs like this to start workout lol
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Bambam🎩Ⓜ️
@bamie
Let's Do this 💪🏾💪🏾
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Alina 🎩 🟣 🎭 :•>
@alinaya
🔥🔥🔥
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