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Naomi
@afrochicks
❄️day 3 of fitcember❄️ (fitcember is 31 days of fitness workouts - complete and earn $$ ) today we have a core workout! what are the benefits of training core? - improves balance and posture - the side planks strengthen the obliques and improve lateral stability - can lessen back pain ( weak abdominal muscles can contribute to lower back pain) sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded! *kindly sponsored by @bigdegenenergy
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 3 of Fitcember - Core workout Guest starring my kids 😄 Twist and reach 5 x each side Side plank dips 10 x each side Single leg hip bridge 10 x each side 4 rounds non-stop (To make up for not using weights on the Twist and reach)
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Naomi
@afrochicks
I LOVED THIS SO MUCH! so lovely to see your family getting involved great job as always jerry!
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