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Naomi
@afrochicks
❄️day 3 of fitcember❄️ (fitcember is 31 days of fitness workouts - complete and earn $$ ) today we have a core workout! what are the benefits of training core? - improves balance and posture - the side planks strengthen the obliques and improve lateral stability - can lessen back pain ( weak abdominal muscles can contribute to lower back pain) sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded! *kindly sponsored by @bigdegenenergy
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Naomi
@afrochicks
day three fitcember challenge! 1. follow /actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts or @moshicam workout picture and tag me 4. earn a share of 10,000 $MOXIE daily and enter the leaderboard! *DAY THREE CHALLENGE ENDS AT 3:05 PM BST WEDNESDAY 4TH DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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