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Naomi
@afrochicks
❄️day 3 of fitcember❄️ (fitcember is 31 days of fitness workouts - complete and earn $$ ) today we have a core workout! what are the benefits of training core? - improves balance and posture - the side planks strengthen the obliques and improve lateral stability - can lessen back pain ( weak abdominal muscles can contribute to lower back pain) sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded! *kindly sponsored by @bigdegenenergy
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druxamb.base.eth
@druxamb
Day 3 Fitcember Challenge
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Naomi
@afrochicks
druxxx great job!!! the deadline has passed for day 3, i will still reward you your points and earnings but from now on please try and hit the deadline ontime as its hard to distribute otherwise! 💙
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