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Naomi
@afrochicks
❄️day 3 of fitcember❄️ (fitcember is 31 days of fitness workouts - complete and earn $$ ) today we have a core workout! what are the benefits of training core? - improves balance and posture - the side planks strengthen the obliques and improve lateral stability - can lessen back pain ( weak abdominal muscles can contribute to lower back pain) sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded! *kindly sponsored by @bigdegenenergy
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Flo
@dflory3
Fitcember Day 3 ✅ Finished up a 15 minute back and chest workout with this finisher
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Naomi
@afrochicks
great job and really nice form!!! day 3 completed and you're sitting on top of the leaderboard 🔥 🔥
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