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Content
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Naomi
@afrochicks
i’ve read the feedback and want to make sure that at least one workout a week is more inclusive so today’s warpcast workout has NO jumping or lunges but it still gets the heart rate up! 💥 low impact scorcher 💥 1. scissors with chest press 2 x 10 2. dumbbell marches 2 x 10 3. dumbbell swings 2 x 10 4. side plank with lifts 2 x 5 each side 5. donkey kicks 2 x 5 each side 6. forward,side, back (with bands) 2 x 5 each side if you don’t have dumbbells do it without them or replace with a waterbottle! I’m hoping more of you will be able to take part today! 🙏🏾 as always let me know how you find it and if you have any questions/feedback!
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Aislandart ⟠
@aislandart
Happy friyayyyyyy! 300 $farther
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Diet Wyatt
@dietwyatt.eth
This is exactly at my level! Thank you so much for helping those of us that either aren't as far along in our fitness journeys or have physical limitations. It's an honor to get fit alongside a future olympian :)
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FLOOD
@fffflood
I'm supporting you through /microsub! 143 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Aislandart ⟠
@aislandart
Awesome! have a great day Naomi! I usually use some of these along with stretching a few times a week. 300 $farther
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Gwynne Michele
@thecurioushermit
Thank you for this! I've reached the point where I can bear weight on both legs, and even put most of my weight on the leg I broke, but jumping is still most definitely out of the question! <3
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law
@traguy.eth
But we wanna jump🥹
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Sterling Schuyler
@sterschuyler
100 $DEGEN
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Pelin Genç🩵🎩
@pelingenc
Thank God! No lunges 😄 I love the exercises in this vid 400 $farther
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Naughty-laCrepe 🎩
@nutellacrepe.eth
Ily
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Minkan
@minkan
Helpfull. Tksss
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Mkkstacks
@mkkstacks
Loving this one. When I stopped eating meat, my muscle mass took a nosedive. I had to adjust workout routines and diet to regain some muscle. This looks like a great low impact way to keep muscles looking toned. I can even do a bit between meetings...
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Charlie
@deftony
Side planks are my absolute weakness thanks for reminding me on getting busy with them 1500 $FARTHER
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Reeeny
@reeeny
Things I would do to reach a broader audience: Pack this into "Seasons" or sessions. Possibly add narration and guide us through it. With a British accent that might be a real bonus. Make them available to mint in those seasons (so more than one vid), but at a low price (so even supporters like me can mint without the intention of doing the exercises ;-) (one day I'll get to it, I swear) Basically you can repackage videos into different training programs and reuse older ones, while not limiting yourself to do new ones for new programs. Ideas for Seasons: Fitness for beginners - Day 1-20 Explosiveness Or just do what you do, I'll support either way! Stamina
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Estelle
@hugglemonster
Followed✅
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Digi.degen
@digi
15 $DEGEN
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Darren
@slexer
cool
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Gabrielsile
@gabrielsilent
coolllll
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