Who knows the happiness of resuming exercise?

Fitness

Let me see who else doesn't train their back.😘 😘

I prefer a more powerful self!
For office workers,
It's already very good to be able to maintain two or three workouts per week.
There's no need to exercise every day. Muscles and joints also need to rest.
I do back and hip training twice a week.
When I'm in a bad state, I only do aerobic exercise at the gym.

The crappy back that has been practiced for a little over half a year.

The recent training motivation is given by the new clothes.

Jenniferrrr

@0xjenniferr