Fitness

A place to talk about fitness and health on Farcaster.

i’ve read the feedback and want to make sure that at least one workout a week is more inclusive 

so today’s warpcast workout has NO jumping or lunges but it still gets the heart rate up! 

💥 low impact scorcher 💥

1. scissors with chest press 2 x 10
2. dumbbell marches 2 x 10
3. dumbbell swings 2 x 10
4. side plank with lifts 2 x 5 each side
5. donkey kicks 2 x 5 each side
6. forward,side, back (with bands) 2 x 5 each side 

if you don’t have dumbbells do it without them or replace with a waterbottle!  

I’m hoping more of you will be able to take part today! 🙏🏾

as always let me know how you find it and if you have any questions/feedback!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Things I would do to reach a broader audience: 

Pack this into "Seasons" or sessions. Possibly add narration and guide us through it. With a British accent that might be a real bonus.

Make them available to mint in those seasons (so more than one vid), but at a low price (so even supporters like me can mint without the intention of doing the exercises ;-) (one day I'll get to it, I swear)

Basically you can repackage videos into different training programs and reuse older ones, while not limiting yourself to do new ones for new programs.

Ideas for Seasons:
Fitness for beginners - Day 1-20
Explosiveness 

Or just do what you do, I'll support either way!
Stamina