Fitness

A place to talk about fitness and health on Farcaster.

i’ve read the feedback and want to make sure that at least one workout a week is more inclusive 

so today’s warpcast workout has NO jumping or lunges but it still gets the heart rate up! 

💥 low impact scorcher 💥

1. scissors with chest press 2 x 10
2. dumbbell marches 2 x 10
3. dumbbell swings 2 x 10
4. side plank with lifts 2 x 5 each side
5. donkey kicks 2 x 5 each side
6. forward,side, back (with bands) 2 x 5 each side 

if you don’t have dumbbells do it without them or replace with a waterbottle!  

I’m hoping more of you will be able to take part today! 🙏🏾

as always let me know how you find it and if you have any questions/feedback!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Thank you for this!  I've reached the point where I can bear weight on both legs, and even put most of my weight on the leg I broke, but jumping is still most definitely out of the question! <3

Devotional polytheist living a monastic lifestyle centered on curiosity, simplicity, and joy.  Exploring the intersection of technology and spirituality.

no problem! that's amazing so happy to hear, i hope the lower impact workouts will be helpful in your recovery❤️