Fitness

A place to talk about fitness and health on Farcaster.

i’ve read the feedback and want to make sure that at least one workout a week is more inclusive 

so today’s warpcast workout has NO jumping or lunges but it still gets the heart rate up! 

💥 low impact scorcher 💥

1. scissors with chest press 2 x 10
2. dumbbell marches 2 x 10
3. dumbbell swings 2 x 10
4. side plank with lifts 2 x 5 each side
5. donkey kicks 2 x 5 each side
6. forward,side, back (with bands) 2 x 5 each side 

if you don’t have dumbbells do it without them or replace with a waterbottle!  

I’m hoping more of you will be able to take part today! 🙏🏾

as always let me know how you find it and if you have any questions/feedback!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


This is exactly at my level! Thank you so much for helping those of us that either aren't as far along in our fitness journeys or have physical limitations. It's an honor to get fit alongside a future olympian :)