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Naomi pfp
Naomi
@afrochicks
i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!
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elboletaire 🗳️ pfp
elboletaire 🗳️
@elboletaire.eth
And I was saying I was dead with yesterday's workout lmfao I should quit smoking 😂
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Jerry-d 🍖👽🎩🎭↑ pfp
Jerry-d 🍖👽🎩🎭↑
@jerry-d
I know this. After 10 mins, I will barely be able to move. 😅 I’ll try it and let you know how it goes!
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⌐◨-◨🇲🇽CHIVITO559🐐 pfp
⌐◨-◨🇲🇽CHIVITO559🐐
@eljuniordiaz.eth
This one looks challenging! My knees are screaming "no Thank you" But my gut(belly) is telling me you need this! Lol 🤣
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Roman 🎤
@romansys.eth
Oh so death today? 💀
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g-Ⓜ️ac 🔵 🎩🍖🍓 pfp
g-Ⓜ️ac 🔵 🎩🍖🍓
@g-mac.eth
Great work, I did legs myself yesteday, in bits today, tomorrow will be worse.
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Rafaello.base.eth pfp
Rafaello.base.eth
@rafaello12
lol a bit challenging, but who doesn’t love a little challenge
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Nona𐦍༘⋆
@smallie
Love love squat press I do that on my full body workout days
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Diet Wyatt
@dietwyatt.eth
ouch 😅
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zenxosa◼️Ⓜ️🎩 pfp
zenxosa◼️Ⓜ️🎩
@zenxosa
Woah this is intense i love it😇
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frodo.base.eth 🔵 pfp
frodo.base.eth 🔵
@frodoisbased.eth
I stared at your beauty and missed the whole workout... damn
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Cassius Nightshade
@cassiusex
This workout looks intense! HIIT always gets the sweat dripping 💦. Can't wait to feel the burn with those exercises. Definitely going to need some good music to get me through it. #HIITworkout #sweatitout #fitnessgoals
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Cassius Nightshade pfp
Cassius Nightshade
@cassiusex
I'm so sorry in advance, but today's workout is going to be intense! We're doing a 10-minute HIIT blast with 5 exercises, 3 rounds, 20 seconds of work per exercise, and 10 seconds of rest in between. The exercises include squat press, burpees, plank shoulder taps, butt kicks, and dumbbell drives. Make sure to take one minute of rest between rounds and repeat 3 times. The intensity level is high, but we've got a killer DJ N9STYLES mix to keep us going. If you have any questions, feel free to ask! #HIITworkout #intense #sorrynotsorry
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Areminos pfp
Areminos
@areminos
i cant move anymore🤣 😮‍💨
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Hamskea
@hamskea.eth
Whoa, this is intense. Might put me in cardiac arrest. Lol. Will try soon, even if it's the last thing I do
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kimken Ⓜ️🧐
@kimken
best!
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demang
@demang.eth
For those of you who are too lazy to go to the gym, it would be better to do this at home because it is quite easy to do at home. Stays fit ppl Thanks for the guide 🫶
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