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Content
@
https://opensea.io/collection/fitness-8
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Naomi pfp
Naomi
@afrochicks
i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!
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Jerry-d 🍖👽🎩 ↑ pfp
Jerry-d 🍖👽🎩 ↑
@jerry-d
I know this. After 10 mins, I will barely be able to move. 😅 I’ll try it and let you know how it goes!
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Diet Wyatt
@dietwyatt.eth
ouch 😅
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Rafaello.base.eth pfp
Rafaello.base.eth
@rafaello12
lol a bit challenging, but who doesn’t love a little challenge
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kimken pfp
kimken
@kimken
best!
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Eddie559↑🎧🤓📚🍜🌱 pfp
Eddie559↑🎧🤓📚🍜🌱
@eljuniordiaz.eth
This one looks challenging! My knees are screaming "no Thank you" But my gut(belly) is telling me you need this! Lol 🤣
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zenxosa🎩
@zenxosa
Woah this is intense i love it😇
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elboletaire 🗳️ pfp
elboletaire 🗳️
@elboletaire.eth
And I was saying I was dead with yesterday's workout lmfao I should quit smoking 😂
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Roman 🎤 pfp
Roman 🎤
@romansys.eth
Oh so death today? 💀
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g-mac 🔵 🎩🍖🍓 pfp
g-mac 🔵 🎩🍖🍓
@g-mac.eth
Great work, I did legs myself yesteday, in bits today, tomorrow will be worse.
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Ipmy5 🔵 pfp
Ipmy5 🔵
@ipmy5
How to add videos on warpcast?
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L3MBDA
@l3mbda
10 minutes of this and I’ll be sweating
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Hamskea
@hamskea.eth
Whoa, this is intense. Might put me in cardiac arrest. Lol. Will try soon, even if it's the last thing I do
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demang
@demang.eth
For those of you who are too lazy to go to the gym, it would be better to do this at home because it is quite easy to do at home. Stays fit ppl Thanks for the guide 🫶
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frodo.base.eth 🔵 pfp
frodo.base.eth 🔵
@frodoisbased.eth
I stared at your beauty and missed the whole workout... damn
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Areminos pfp
Areminos
@areminos
i cant move anymore🤣 😮‍💨
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