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Naomi
@afrochicks
i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!
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Jerry-d 🍖👽🎩 ↑
@jerry-d
I know this. After 10 mins, I will barely be able to move. 😅 I’ll try it and let you know how it goes!
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Rafaello.base.eth
@rafaello12
lol a bit challenging, but who doesn’t love a little challenge
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Chivito559↑➕🎧📖🍦🍜
@eljuniordiaz.eth
This one looks challenging! My knees are screaming "no Thank you" But my gut(belly) is telling me you need this! Lol 🤣
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Diet Wyatt
@dietwyatt.eth
ouch 😅
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kimken Ⓜ️🧐
@kimken
best!
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elboletaire 🗳️
@elboletaire.eth
And I was saying I was dead with yesterday's workout lmfao I should quit smoking 😂
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Roman 🎤
@romansys.eth
Oh so death today? 💀
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g-mac 🔵 🎩🍖🍓
@g-mac.eth
Great work, I did legs myself yesteday, in bits today, tomorrow will be worse.
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zenxosa◼️Ⓜ️🎩
@zenxosa
Woah this is intense i love it😇
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demang
@demang.eth
For those of you who are too lazy to go to the gym, it would be better to do this at home because it is quite easy to do at home. Stays fit ppl Thanks for the guide 🫶
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frodo.base.eth 🔵
@frodoisbased.eth
I stared at your beauty and missed the whole workout... damn
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