A place to talk about fitness and health on Farcaster.

Fitness

i apologise in advance for this workout🥵

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat press
2. burpees
3. plank shoulder taps
4. butt kicks
5. dumbbell drives

take one minute of rest and repeat 3 times

intensity level - high

🎶 DJ N9STYLES - Please Me X Titanium mix 

as always lmk if you have any questions!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


This one looks challenging! My knees are screaming "no Thank you" But my gut(belly) is telling me you need this! Lol 🤣


🇲🇽  🎩  / eljuniordiaz.base.eth 🐂🃏

If, big if lol 😆 nah I kid I will try the slower ones first as I don't have the best insurance 😂 nah but In all seriousness I appreciate you sharing your workouts with us! You're motivating me to go walk the dog right now even though it didn't want to.. 😂 the bed 🛏️ calls but the lard needs trimming 😂

🤣🤣 it is pretty challenging but hey let me know how you find it if you try any of the exercises out!