A place to talk about fitness and health on Farcaster.

Fitness

i apologise in advance for this workout🥵

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat press
2. burpees
3. plank shoulder taps
4. butt kicks
5. dumbbell drives

take one minute of rest and repeat 3 times

intensity level - high

🎶 DJ N9STYLES - Please Me X Titanium mix 

as always lmk if you have any questions!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Great work, I did legs myself yesteday, in bits today, tomorrow will be worse.

Father of two, jiu jitsu blue belt, work in progress husband. Ⓜ️ilkman @ /milk

yeah squatted and bridge and lunged til I could no more!

thankyou! 👏🏾👏🏾 Ooof you must have done a good workout then!