Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!
12 replies
18 recasts
105 reactions
Roman 🎤
@romansys.eth
Oh so death today? 💀
1 reply
0 recast
0 reaction
Naomi
@afrochicks
pretty much🤣
0 reply
0 recast
1 reaction
