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Naomi
@afrochicks
ya'll mind if i drop a new core workout and soft launch my channel? /actrackclub 👀 3 reasons to do core exercises! • prevents injuries • improves balance and posture • prevents and helps back pain do this quick 1 min core workout with me in realtime! exercises: - side bends 20 seconds - dumbbell marches 20 seconds - sit ups 20 seconds do 3 rounds and your body will thank you! as always let me know how you find it and if you have any questions!
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Myth Dreamer
@dauleah
Yes! Joined and saved 😁. Determined to get my health on track and care for my body.
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CHIC
@chicbangs.eth
I was just wondering if you were gonna launch your own channel! Following :)
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ash
@ashmoney.eth
don't mind that one bit. congrats on the new channel launch!
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law
@traguy.eth
We don’t mind at all 🤩 Let’s gooo
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Sid
@sidshekhar
Followed 👌
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Ox Bid
@oxb
I’m in
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DV (insert a lot of emojis)
@degenveteran.eth
Love all but sit ups I may be wrong but anything beyond a crunch puts a ton of kinetic energy on your lower back. However, in moderation and depending on what the reasons are (what you are training for) it may still be necessary.
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kk
@king
let’s go
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Niko
@nikomfer.eth
ooo. new exercise alert. i never tried dumbbell marches before.
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sukiyaki
@sukiyaki-kai
aww, I just ran a 5km
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kimken Ⓜ️🧐
@kimken
hello Naomi! I haven't greeted you in a long time. keep getting more sports and being a role model ✅
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Marissa
@marissaposner
Can’t wait to follow along
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Bridget📍
@bbridget
Hey Naomi . Short and well put together as usual, thank you b 👏 Quick question will you be using any of the restrictions on your channel
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Jaymes
@jaym3s
I’m bookmarking your warm up session for me to use to w my football team before a match We’re on a break now.
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