Content pfp
Content
@
0 reply
0 recast
0 reaction
Naomi pfp
Naomi
@afrochicks
ya'll mind if i drop a new core workout and soft launch my channel? /actrackclub 👀 3 reasons to do core exercises! • prevents injuries • improves balance and posture • prevents and helps back pain do this quick 1 min core workout with me in realtime! exercises: - side bends 20 seconds - dumbbell marches 20 seconds - sit ups 20 seconds do 3 rounds and your body will thank you! as always let me know how you find it and if you have any questions!
15 replies
35 recasts
104 reactions
Sid pfp
Sid
@sidshekhar
Followed 👌
1 reply
0 recast
4 reactions
sukiyaki pfp
sukiyaki
@sukiyaki-kai
aww, I just ran a 5km
1 reply
0 recast
0 reaction
Niko pfp
Niko
@nikomfer.eth
ooo. new exercise alert. i never tried dumbbell marches before.
1 reply
0 recast
0 reaction
Ox Bid pfp
Ox Bid
@oxb
I’m in
1 reply
0 recast
0 reaction
DV (insert a lot of emojis) pfp
DV (insert a lot of emojis)
@degenveteran.eth
Love all but sit ups I may be wrong but anything beyond a crunch puts a ton of kinetic energy on your lower back. However, in moderation and depending on what the reasons are (what you are training for) it may still be necessary.
1 reply
0 recast
0 reaction
CHIC pfp
CHIC
@chicbangs.eth
I was just wondering if you were gonna launch your own channel! Following :)
1 reply
0 recast
0 reaction
ash pfp
ash
@ashmoney.eth
don't mind that one bit. congrats on the new channel launch!
1 reply
0 recast
0 reaction
kk pfp
kk
@king
let’s go
1 reply
0 recast
0 reaction
kimken Ⓜ️🧐 pfp
kimken Ⓜ️🧐
@kimken
hello Naomi! I haven't greeted you in a long time. keep getting more sports and being a role model ✅
1 reply
0 recast
0 reaction
Marissa pfp
Marissa
@marissaposner
Can’t wait to follow along
1 reply
0 recast
0 reaction
Bridget📍 pfp
Bridget📍
@bbridget
Hey Naomi . Short and well put together as usual, thank you b 👏 Quick question will you be using any of the restrictions on your channel
1 reply
0 recast
0 reaction
Law❦︎ pfp
Law❦︎
@traguy.eth
We don’t mind at all 🤩 Let’s gooo
1 reply
0 recast
0 reaction
Jaymes pfp
Jaymes
@jaym3s
I’m bookmarking your warm up session for me to use to w my football team before a match We’re on a break now.
1 reply
0 recast
0 reaction
Dauleah Almena pfp
Dauleah Almena
@dauleah
Yes! Joined and saved 😁. Determined to get my health on track and care for my body.
0 reply
0 recast
1 reaction
Vinzeka pfp
Vinzeka
@vinzeka
Focusing on core strength is key for overall fitness! 💪
0 reply
0 recast
0 reaction
DorottemsCherbe pfp
DorottemsCherbe
@dorottemscherbe
Great idea! Excited to see your new content. Core workouts are essential for overall fitness. Keep it up! 💪🏼
0 reply
0 recast
0 reaction
Vonenzo Baschello® pfp
Vonenzo Baschello®
@vonenzo
And upside down push-ups? 😇🌳😈
0 reply
0 recast
0 reaction