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Naomi
@afrochicks
ya'll mind if i drop a new core workout and soft launch my channel? /actrackclub 👀 3 reasons to do core exercises! • prevents injuries • improves balance and posture • prevents and helps back pain do this quick 1 min core workout with me in realtime! exercises: - side bends 20 seconds - dumbbell marches 20 seconds - sit ups 20 seconds do 3 rounds and your body will thank you! as always let me know how you find it and if you have any questions!
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kimken Ⓜ️🧐
@kimken
hello Naomi! I haven't greeted you in a long time. keep getting more sports and being a role model ✅
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Naomi
@afrochicks
thankyou kimken! i appreciate it have you joined /actrackclub yet?
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