Team AC Track Club

ya'll mind if i drop a new core workout and soft launch my channel? 

/actrackclub 👀 

3 reasons to do core exercises! 

• prevents injuries
• improves balance and posture 
• prevents and helps back pain

do this quick 1 min core workout with me in realtime! 

exercises:
- side bends 20 seconds
- dumbbell marches 20 seconds
- sit ups 20 seconds

do 3 rounds and your body will thank you! 

as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Love all but sit ups

I may be wrong but anything beyond a crunch puts a ton of kinetic energy on your lower back.

However, in moderation and depending on what the reasons are (what you are training for) it may still be necessary.

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Thanks for the feedback!

I was going to post a follow up shortly regarding the fact that even "sitting" can be bad for our body.

Also, if done correctly like you just said & in moderation they can be beneficial.

This is a great article regarding the muscles used during specific core exercises.

100 $degen

Thanks for the feedback!

I was going to post a follow up shortly regarding the fact that even "sitting" can be bad for our body.

Also, if done correctly like you just said & in moderation they can be beneficial.

This is a great article regarding the muscles used during specific core exercises.

100 $degen

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7345922/

thanks for the feedback!! i would recommend doing them in moderation with proper technique on a thick mat and never push through pain! 

but i have posted lots of other core workouts too which don't involve sit ups/crunches   ☺️