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Naomi
@afrochicks
ya'll mind if i drop a new core workout and soft launch my channel? /actrackclub 👀 3 reasons to do core exercises! • prevents injuries • improves balance and posture • prevents and helps back pain do this quick 1 min core workout with me in realtime! exercises: - side bends 20 seconds - dumbbell marches 20 seconds - sit ups 20 seconds do 3 rounds and your body will thank you! as always let me know how you find it and if you have any questions!
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DV (insert a lot of emojis)
@degenveteran.eth
Love all but sit ups I may be wrong but anything beyond a crunch puts a ton of kinetic energy on your lower back. However, in moderation and depending on what the reasons are (what you are training for) it may still be necessary.
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Naomi
@afrochicks
thanks for the feedback!! i would recommend doing them in moderation with proper technique on a thick mat and never push through pain! but i have posted lots of other core workouts too which don't involve sit ups/crunches ☺️
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DV (insert a lot of emojis)
@degenveteran.eth
Thanks for the feedback! I was going to post a follow up shortly regarding the fact that even "sitting" can be bad for our body. Also, if done correctly like you just said & in moderation they can be beneficial. This is a great article regarding the muscles used during specific core exercises. 100 $degen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7345922/
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