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Naomi
@afrochicks
i am no stranger to knee pain as a triple jumper activating your glutes can help with knee pain and relieve tension in the lower back and hips i literally do these every single time i warm up and it really helps! exercises: 1. donkey kick with pulse 10 each leg 2. reverse leg raise 10 each leg 3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 4. curtsy to high knee 2 x 5 each side 🎵 Golden Boy (Instrumental) - Elf Kid lmk if you have any questions and have a great day!
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Saint
@saintiipapi
Do you have workout Routines for new comers Just looking to stay Fit , maximum of 30 minutes
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Your BooThang🩷🌷
@boothang
can these exercises help develop glutes too?🫣 cause i used to try some before and they didn’t work 🫠
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Nona𐦍༘⋆
@smallie
I have a love-hate relationship with curtsy squats to high knee
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Maxinne 👑🗿
@zuuye.eth
I love me some everyday workout
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Bridget📍
@bbridget
Exercises for tomorrow's workout check ☑
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BFG 🎩↑🌱
@bfg
Saved 👍 if that helps with knees and lower back I’m gonna try it before every action 👀
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Diet Wyatt
@dietwyatt.eth
That reverse leg raise was harder than I thought it would be 😅
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Camila 🫂
@camilags
Maybe interesting for you, @laursa.eth
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Mark42
@markmcclure.eth
I kneeded that (sorry). Didn't know about the pulse in the donkey kick, nor the curtsy to high knee. Will try these out before my slow jogs. Thx!
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Hehehoho
@lulururu
burn glute
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Topua / f4f followback
@toforthat
perfect ass workout
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Fola🖤🔥💫
@apostle01
Nice work GM
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