Fitness

A place to talk about fitness and health on Farcaster.

i am no stranger to knee pain as a triple jumper 

activating your glutes can help with knee pain and relieve tension in the lower back and hips

 i literally do these every single time i warm up and it really helps!

exercises:

1. donkey kick with pulse 10 each leg
2. reverse leg raise 10 each leg
3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 
4. curtsy to high knee 2 x 5 each side

🎵 Golden Boy (Instrumental) - Elf Kid

lmk if you have any questions and have a great day!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


That reverse leg raise was harder than I thought it would be 😅

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
Travel alfa @ /seaskyline
Visit my brain /marceland

i identify as a problem 👺 boothang.degen.eth

these exercises are more about activation which is switching the glutes on so that they are being used when moving

growing glutes is different and more about doing resistance training with proper form and eating more protein

most track and field ladies have bigger glutes cos of the heavy lifts, plyos and sprint work

can these exercises help develop glutes too?🫣

cause i used to try some before and they didn’t work 🫠

Saved 👍 if that helps with knees and lower back I’m gonna try it before every action 👀

I kneeded that (sorry).
Didn't know about the pulse in the donkey kick, nor the curtsy to high knee. Will try these out before my slow jogs. Thx!