Fitness

A place to talk about fitness and health on Farcaster.

i am no stranger to knee pain as a triple jumper 

activating your glutes can help with knee pain and relieve tension in the lower back and hips

 i literally do these every single time i warm up and it really helps!

exercises:

1. donkey kick with pulse 10 each leg
2. reverse leg raise 10 each leg
3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 
4. curtsy to high knee 2 x 5 each side

🎵 Golden Boy (Instrumental) - Elf Kid

lmk if you have any questions and have a great day!

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
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hi im naomi 11x british triple jump champion documenting my story onchain!

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I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 