Fitness

A place to talk about fitness and health on Farcaster.

i am no stranger to knee pain as a triple jumper 

activating your glutes can help with knee pain and relieve tension in the lower back and hips

 i literally do these every single time i warm up and it really helps!

exercises:

1. donkey kick with pulse 10 each leg
2. reverse leg raise 10 each leg
3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 
4. curtsy to high knee 2 x 5 each side

🎵 Golden Boy (Instrumental) - Elf Kid

lmk if you have any questions and have a great day!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Saved 👍 if that helps with knees and lower back I’m gonna try it before every action 👀