Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
i am no stranger to knee pain as a triple jumper activating your glutes can help with knee pain and relieve tension in the lower back and hips i literally do these every single time i warm up and it really helps! exercises: 1. donkey kick with pulse 10 each leg 2. reverse leg raise 10 each leg 3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 4. curtsy to high knee 2 x 5 each side šµ Golden Boy (Instrumental) - Elf Kid lmk if you have any questions and have a great day!
7 replies
9 recasts
90 reactions
Diet Wyatt
@dietwyatt.eth
That reverse leg raise was harder than I thought it would be š
0 reply
0 recast
1 reaction
