adrienne on Warpcast

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adrienne pfp

I haven’t been running regularly this summer. I tried to do a 20 minute run today and was disappointed: - I couldn’t do it without a walking break - avg pace 14.3 min/mile - had some stiffness in one of my knees - something I took for granted when I was younger, now requires training in my 40s Posting here bc it’s easier to post things I feel good about and I want to balance that, and despite feeling shitty about the results, I am still satisfied I came out and tried and I know tomorrow will be easier

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ted (not lasso) pfp

ted (not lasso)

you still got it done though!! proud of you. that’s what counts and also so many people would’ve stopped after the first walking break and you decided to run again. love you

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アクセク pfp

I used to breakdance when i was 20 yo. I'm 37 and i think I would break literally if i attempt to do a "baby freze" now :) its fine. You gotta maintain your physical form with constant training if you want to keep at your level. Otherwise it's impossible unfortunately. Nothing to be disappointed about. It is what it is

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Kaloh pfp

Keep it up, I used to have pretty solid resistance in my 20s, but stopped running consistently for 1-3 years It took me 2-3 months of running (started with walk breaks) and now I'm almost at the same pace as before

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Adam pfp

This is why I started taking longer walks but I will run through intersections and certain areas to keep my heart rate up but steady! Constant running is actually harmful to your joints over time.

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doja😻🎩 pfp

You’ve said it all by being satisfied and willing to do better tomorrow That’s just the goal Your age doesn’t determine your determination but you being this determined at this age is really Inspiring Keep going 💪😻

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Marcel🔵 pfp

But you did it and pushed through. That's all that counts!💪🏼

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Arjan | That Poetry Guy pfp

Arjan | That Poetry Guy

Yes, it doesn't get easier to get back into it when you had a break. But, you will get back into it if you regularly run. Be aware of this and adjust your expectations accordingly. I had to go through that as well.

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Zach Lipp pfp

you got out and you did it 💪🏼

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Dan pfp

Keep it up Adrienne Consistency >>

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kugusha 🦋 pfp

Wait, but all marathons start with the first step and you’ve done the hardest part - to start. Mixing running & walking is truly the best way to build up some running stamina. You got this 💪

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Kieran Daniels 🎩 pfp

Kieran Daniels 🎩

Always takes a min to get back into it :) just showing up is the win 🥇

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Alberto Ornaghi pfp

Alberto Ornaghi

Every long run starts with the first step… we are waiting for you in /running

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triumph pfp

see u in 3 months when u zoomin’ faster than u can even imagine😌

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Michael Williams-Wood pfp

Michael Williams-Wood

Progress is not always linear, but every step forward counts. Keep pushing yourself, one day at a time

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ZynetteSurpoist

@zynettesurpoist

Struggling with running but proud of trying. Keep going and it will get easier

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EditorChooseSlashow pfp

EditorChooseSlashow

@editorchooseslas

Struggle today, progress tomorrow. Keep going

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Jordan Scott pfp

Proud of you for getting out there and trying. Keep pushing and progress will come

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WameracaGreater pfp

WameracaGreater

@wameracagreater

Pushing through the disappointment and focusing on progress and effort is the key to success. Keep going!

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