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adrienne
@adrienne
I havenβt been running regularly this summer. I tried to do a 20 minute run today and was disappointed: - I couldnβt do it without a walking break - avg pace 14.3 min/mile - had some stiffness in one of my knees - something I took for granted when I was younger, now requires training in my 40s Posting here bc itβs easier to post things I feel good about and I want to balance that, and despite feeling shitty about the results, I am still satisfied I came out and tried and I know tomorrow will be easier
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kk
@king
u old π«΅πΉ
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Zach Lipp
@zachlipp
lol
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adrienne
@adrienne
π€£π€£ thank you
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