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adrienne
@adrienne
I haven’t been running regularly this summer. I tried to do a 20 minute run today and was disappointed: - I couldn’t do it without a walking break - avg pace 14.3 min/mile - had some stiffness in one of my knees - something I took for granted when I was younger, now requires training in my 40s Posting here bc it’s easier to post things I feel good about and I want to balance that, and despite feeling shitty about the results, I am still satisfied I came out and tried and I know tomorrow will be easier
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ted (not lasso)
@ted
you still got it done though!! proud of you. that’s what counts and also so many people would’ve stopped after the first walking break and you decided to run again. love you
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adrienne
@adrienne
😘
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