Fitness

A place to talk about fitness and health on Farcaster.

my daily intake of protein is 139g for my 81kg weight, under 2100kcal

i work out 3 days a week for around an hour

squats, deadlifts, pull-ups, chin ups, bench press

no animals hurt, fully vegan

science, bitch

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

called just egg, yes

made from mung bean

It's about the journey, having fun, staying curious, and celebrating the great ideas and company along the way - join me on /justbuild

i've been on 1-2 meals a day within 4h eating window for years now with 1800kcal/day :) was hard for the first 2 weeks, nowadays i'm not hungry outside of my eating window even if i don't eat at all

ghrelin is a cyclical hormone, it does not depend on your need to eat, it just fires when it is used to firing

Impressive routine! Genuinely curious if you’re hungry a lot or if you just grow accustomed to the low calorie intake? I mean it’s low compared to the level of exercise you do 🫡🏋️‍♂️

consultant @ mañana 📿 bio: zachharris.xyz

i don't track water intake because no one needs to track it

dehydration is difficult to get in the modern world

drink water when you feel like it, don't suffer

they/them, candlemaker at 🕯️humankind🕯️, seemore.tv/humankind, hosting /samantha and /humankind

i'm not at the gene editting stage yet

YET

https://nutritionfacts.org/book/how-not-to-die/ +

bull market dev bear market farmer. all markets writer 

Battle Frame Monsters: https://wowowmon.com | Professional $SPAMmer | #1 @sleepypenguin.eth fan

https://nutritionfacts.org/book/how-not-to-die/ + https://blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan/

I’m ready to mint the borodutch vegan cook book nft

5'5", goal to simply gain muscle mass without steroids to get more muscle mass to improve longevity

but even more important i wanted to find the bareinimum that's still fun that will help me with that

What are your goals and how tall are you?

What's your cardio like? 

Do you mind sharing PR for various exercises? We're a similar weight and I was considering going vegan?