Fitness

A place to talk about fitness and health on Farcaster.

my daily intake of protein is 139g for my 81kg weight, under 2100kcal

i work out 3 days a week for around an hour

squats, deadlifts, pull-ups, chin ups, bench press

no animals hurt, fully vegan

science, bitch

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

What are your goals and how tall are you?

Good morning! Are you training at home or a gym?

5'5", goal to simply gain muscle mass without steroids to get more muscle mass to improve longevity

but even more important i wanted to find the bareinimum that's still fun that will help me with that